what can we eat to lose weight?

红娘子

Let's trade ideas on how to lose weight from a diet perspective.

I have found eating rice cakes very helpful when I was into getting rid of the last bit of fat from my stomach. I would eat one piece around 10 am and another around 3 pm. They don't have much taste so it is unlikely that you will over eat it, and each piece is less than 20 calories.

北京

你有瘦身问题？开玩笑吧。

上个世纪的第二个十年，美国出过比三鹿还三鹿的牛奶事件。很多婴儿失去了生命。不过，现代要减肥而不在乎健康的成年人倒是可以得到启发。每天只喝把牛奶兑入水中而得到的液体。您想呵，这种“牛奶”当年能让婴儿营养不良而死，肯定不会给您添FAT。

安静

water-- o calorie.

Anything you eat with calorie will only add to your weight.

I heard south beach diet works well. a few of my coworkers did it , including my boss.  He recommended to us.  I tried once and lost like 5lbs in 2 weeks instead of 8lb or more comparing to others.  Maybe I had little extra weight to start with, maybe I didn't follow it strictly. The problem is I gained it back soon after I start regular food.

A funny story about the lawyer in my team. She is tall, big bone, but like many american, she is quite packed.  She wanted to have baby and so the first step was to lose some weight. My boss, of course, told her to do south beach diet.  She is from a very wealthy family and my boss kisses her up.  He gave her his south beach diet book.

One day we were talking about lay off in a casual environment, she said to boss:  you know I can sue you for discrimination if you fire me.   

Boss: WHAT?!!!  

She said: well, I can go to human resource and tell them that you discriminate me as I am fat!

Boss: NO, I NEVER said you are FAT!

She: well, my boss told me to do south beach diet. What does he hint?

Boss was at a total lost.  

She then said: I was joking!


The end of the story: She did lose some weight and she is now pregnant. But sad thing is her husband will be serving in Army in south Afgani  when her baby is delivered.

666

游人,　真羡慕你能把肚皮练出来。 Ｄo you mean rice cake for desert?　I like rice pudding more, would rice pudding work?

Charming

Rice pudding 中加有糖。

如果真的想减重，可以增加蔬菜的摄入。另外，用whole grains. 每次吃饭，比平时少吃几口。逐渐就减下来了。

红娘子

北京: 你有瘦身问题？开玩笑吧。

上个世纪的第二个十年，美国出过比三鹿还三鹿的牛奶事件。很多婴儿失去了生命。不过，现代要减肥而不在乎健康的成年人倒是可以得到启发。每

我还没有胖，只是不像以前那样lean. 不过也有好处，很久没有病了。
你真会出馊主意，我也出一个馊主意，吃药使得你没味觉。胃口肯定没了。

红娘子

安静: water-- o calorie.

Anything you eat with calorie will only add to your weight.

I heard south beach diet works well. a few of my coworkers did it ,

我也听说South beach diet有用。

还有，有些食物吃了是负卡，像生菜，洋葱之类的。

红娘子

666: 游人,　真羡慕你能把肚皮练出来。 Ｄo you mean rice cake for desert?　I like rice pudding more, would rice pudding work?

你大概不知道rice cake 是什么。

红娘子

Charming: Rice pudding 中加有糖。

如果真的想减重，可以增加蔬菜的摄入。另外，用whole grains. 每次吃饭，比平时少吃几口。逐渐就减下来了。

你说的对，只是不喜欢粗粮的味道，感觉。

Charming

游人: 你说的对，只是不喜欢粗粮的味道，感觉。

如果不喜欢粗粮，那就每顿饭少吃几口。

我也是不用任何diet。我做蛋糕什么的该用奶油就不会用代替品。可是我吃的时候原来吃一大块，现在就吃一半。

666

游人: 你大概不知道rice cake 是什么。

I've had this before. It didn't taste very good. Do you eat this for desert or for your meals?

红娘子

666: I've had this before. It didn't taste very good. Do you eat this for desert or for your meals?

Sorry.
I thought you confused it with a real cake.
Rice cakes are for snacks.

红娘子

Charming: 如果不喜欢粗粮，那就每顿饭少吃几口。我也是不用任何diet。我做蛋糕什么的该用奶油就不会用代替品。可是我吃的时候原来吃一大块，现在就吃一半。

举双手同意，要吃就吃真的，原汁原味的。

666

Charming: 如果不喜欢粗粮，那就每顿饭少吃几口。我也是不用任何diet。我做蛋糕什么的该用奶油就不会用代替品。可是我吃的时候原来吃一大块，现在就吃一半。

运动该做的做了就别再吃上难为自己了吧。

红娘子

The food pyramid is for everyone. For many people, six to eleven daily servings of grains, breads and cereals is just too much. It has been known to cause bloat, fat and ill health.

Stress does not make you fat. The truth is that the stress hormone cortisol leads to carbohydrate cravings and overeating, as well as to abdominal fat.

Metabolisms are all pretty similar. Metabolisms have as great a range as cars. Some of us are Jaguars and some of us are SUVs. You need to match the right kind of gas (food) with the right kind of engine (metabolism).

Blood type does not make a difference. Actually, blood type does play a part in weight loss. People with certain blood types are more likely to be allergic or sensitive to certain foods. Those with type O, for example, are far more likely than other types to be hypersensitive to dairy.

7. A balanced diet will provide you with everything you need. It's possible to have reasonable health without supplements, but it's virtually impossible to have optimal health without them.

cleosong

这个标题太诱人了。

红娘子

Eat a little high quality protein food with each meal：
The protein will dull your appetite and thus you eat less.

雪月

掺假！像我，做红烧肉就掺萝卜，想瘦，就多掺，吃的时候，先用蔬菜把自己填饱了，再吃一点其他想吃又不敢吃的。