健康食品

666

介绍一个水果smoothie方子。

四分之一个菠萝
五个大草莓
一把兰莓
半根香蕉（不熟的）
一个苹果
一片芒果

小孩的评语：Beats Jamba Juice

喝Smoothie 比喝果汁好。Smoothie 有纤维，而且好几种水果能保证营养均衡。

海草

上图片．．．．

安静

No, you can't beat jumba juice, or my brother in law will beat you. He is a big muscle builder :)

I actually have some Jumba juice gift certificates that my in law drops off in my purse  whenever he can. But when I researched the calorie, I actually never drink it. Don't overlook the calorie the fruits have.

666

Oh sorry, I forgot that your brother in law's in Jamba. Tell him to ignore this thread.