Best Foods for a Flat Belly

yi_ran

I like the first 4 on the list, not the rest 3.
http://health.yahoo.com/experts/healthieryou/9219/best-foods-for-a-flat-belly/
Best Foods for a Flat Belly
By Lucy Danziger, SELF Editor-in-Chief

What if someone told you that the way you eat could whittle your waistline? Sure, you'd think. Give up carbs and rely on rabbit food. Not true! I'm happy to tell you that there are other, yummier ways to go. Certain foods and styles of eating can indeed help flatten your belly (and everywhere else, for that matter). Try these tips and you'll uncover an amazing middle in no time.

Gimme a C: I love pink grapefruit and that's a good thing, since research has found that foods that are naturally rich in vitamin C—think citrus fruit, cantaloupe and red peppers—can help reduce fat absorption. In fact, skip it and you may see your middle expand, since diets low in vitamin C have been linked to bigger waistlines. Meet your daily goal of 75 milligrams by snacking on an orange or a cup of strawberries. See how these

安静

这肚子flat 比胳膊muscle还难. 依然你就折磨我们吧。

yi_ran

安静: 这肚子flat 比胳膊muscle还难. 依然你就折磨我们吧。

这不是讲的是吃吗，不是练。