Snacks Slim You Down

yi_ran · 发表于 2009-5-20 15:31:16

1. Popsicles
2. Apple Slices Spread With Peanut Butter
3. String Cheese
4. Popcorn
5. Sweet Potato Fries
6. Tofu Pups
7. Oatmeal
8. Frozen Chocolate Milk
9. Pita Chips and Salsa
10. Greek Yogurt
11. Nuts ( < 1/4 Cup per day, about 200 Calories)
12. Omelette ( 4 egg white with one egg yolk)
13. Dried Fruit

红娘子 · 发表于 2009-5-20 15:33:43

我今天吃了一个cup的nuts...>700卡！

yi_ran · 发表于 2009-5-20 15:37:16

红娘子: 我今天吃了一个cup的nuts...>700卡！

Yea, I can not stop once I start...
I heard one should pack them to individual bags of 28 each.

红娘子 · 发表于 2009-5-20 19:46:53

你这套的根据是什么？我在吃Greek Yogurt
Why does Pita Chips and Salsa work?

yi_ran · 发表于 2009-5-21 05:27:45

红娘子: 你这套的根据是什么？我在吃Greek Yogurt
Why does Pita Chips and Salsa work?

同类食品中相对少点热量。

红娘子 · 发表于 2009-5-22 20:19:40

you can add donut...much less calories than muffins.

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