tension felt in my left knee

红娘子 · 发表于 2009-5-3 18:25:55

I don't know how to descirbe it, I get it when I workout too much, such as last week. The knee just feels funny, as if it is not completely supported, not all in。Anyone else had this issue before? What is it?

北京 · 发表于 2009-5-3 18:53:40

你上周都干什么了？如实招来！

yi_ran · 发表于 2009-5-3 19:00:51

以后注意一下保护膝盖。我一般不敢把手臂和腿伸得太直，踢的时候也要有控制的踢。

红娘子 · 发表于 2009-5-3 19:01:56

北京: 你上周都干什么了？如实招来！

什么意思？weights, kickboxing,yoga

安静 · 发表于 2009-5-3 19:03:07

rest a little. I had some problem with my knee in March. It took over a month to recover. People at Gym all say that's becuase aging kicked in: it's about time.

北京 · 发表于 2009-5-3 19:30:32

游人: 什么意思？weights, kickboxing,yoga

你告诉我都干什么了，我就能告诉你你的膝盖怎么回事。

从你的体育活动看，如果你没有关节炎或最近没受过碰伤，便是“劳损”了。主要的症状是膝盖关节处有些胀，感觉“funny”，以致不敢正常用力。一般来说，是膝盖里有液体渗出，积累。建议你去做个MRI，确认一下。如果是，不妨碍你的日常生活和体育锻炼。
包括蓝球这样的活动，应该都不应停止。

AprilFool · 发表于 2009-5-3 20:43:18

最近你们那边下雨了没有？会不会是阴天下雨引起的？

红娘子 · 发表于 2009-5-3 20:46:11

AprilFool: 最近你们那边下雨了没有？会不会是阴天下雨引起的？

yeah, we got rain. But I did not have this issue a couple of weeks ago. It is workout related...I have not had this kind of intensity for years.

AprilFool · 发表于 2009-5-3 21:01:25

游人: yeah, we got rain. But I did not have this issue a couple of weeks ago. It is workout related...I have not had this kind of intensity for years.

如果你以前没有阴天下雨时膝盖疼的毛病，那大概就是你练得太猛了。看来，为了美，总得付出这样那样的代价啊。

真佩服你啊，刚说要减肥，没几天就真的减了下去。是爱情的力量吧？

照你那个算法，我得减掉10磅才能达标。看来，我也得找个人恋爱一把？有没有志愿者啊？

红娘子 · 发表于 2009-5-3 22:24:33

AprilFool: 如果你以前没有阴天下雨时膝盖疼的毛病，那大概就是你练得太猛了。看来，为了美，总得付出这样那样的代价啊。

真佩服你啊，刚说要减肥，没几天就真的减了下去。是爱情的力

现在靠的是自爱

红娘子 · 发表于 2009-5-4 00:15:43

yi_ran: 以后注意一下保护膝盖。我一般不敢把手臂和腿伸得太直，踢的时候也要有控制的踢。

以前这个膝盖蹲下去时有声音，大夫也没说什么

红娘子 · 发表于 2009-5-4 00:16:30

安静: rest a little. I had some problem with my knee in March. It took over a month to recover. People at Gym all say that's becuase aging kicked in: it's a

yeah, I am going to wear knee pad when I　do squats.

安静 · 发表于 2009-5-4 00:24:37

游人: yeah, I am going to wear knee pad when I　do squats.

When you do squats, be sure to tilt your body forward, but with chest up, to reduce the pressure to your knee. When you do lunges, be sure to keep your back straight to reduce the pressure to your front knee.

红娘子 · 发表于 2009-5-4 11:51:20

安静: When you do squats, be sure to tilt your body forward, but with chest up, to reduce the pressure to your knee. When you do lunges, be sure to keep you

Thanks, those are good points. I may try lighter weights as well.

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