My leg is kinda like what's in the picture. I need to lose weight in order to have those abs. But it's very hard. One can not deny that Gene plays a bigger role in shaping up. My leg was already shapy and strong to begin with without any exercise. All those exercise made them even stronger. But Abs? That's a different story.
安静: My leg is kinda like what's in the picture. I need to lose weight in order to have those abs. But it's very hard. One can not deny that Gene plays a
I have strong/thick legs as welll. However, you can do Abs as long as you pay attention to the food you eat (less carbs) and exercises for core/abs. You will achive the goal.
安静: My leg is kinda like what's in the picture. I need to lose weight in order to have those abs. But it's very hard. One can not deny that Gene plays a
Charming: I have strong/thick legs as welll. However, you can do Abs as long as you pay attention to the food you eat (less carbs) and exercises
你这么能走会跑，腿肯定结识！
我的问题是腹部有肌肉，但是被上面一小层肉给盖住了，唯一的办法是把肥肉给减了。 我问一个personal trainer4, 她说每个人身材不同，长肉的地方也不同，比如说她，一长肉就长屁股大腿。而我的身材别的地方都不上肉，肉总要有地方长吧？就长中间了。 她给我的建议是Learn to love your own body.
I am taking counts on calories intake. Here is a list of what I have had this morning:
Before gym: 2/3 big grapefruit, 1/5 Lindt Dark chocolate bar, 1 cup expresso with a little half and half
After gym: 1 and 1/2 cup multigrain thick babaozhou. 8 oz skim milk, a piece (1 oz) Gouta cheese, 1 chocolate/cranbarry cookie (my daughter made, yummy!0, one piece zhima sutang, one cup mix of bluberries, strawbetties and cherries.
Charming: I am taking counts on calories intake. Here is a list of what I have had this morning:
Before gym: 2/3 big grapefruit, 1/5 Lindt Dark chocolate bar, 1
If I got Sesame Candy, I ate it all in one day and be done with it.
yi_ran: If I got Sesame Candy, I ate it all in one day and be done with it.
I know it is hard to control.
You know I also found a good place for sesame candies (zhimatang): Indian grocery stores. There is one close by, a piece of zhimatang (5 x 3 in, 1/4 thick) for only $1.49! I usually got 5 pieces each time but found I took them too fast. Now I control myself to get one piece a time while I go grocery shopping at a Chinese store next to it.
发表于 2009-6-23 09:43:32
. However, you can do Abs as long as you pay attention to the food you eat (less carbs) and exercises for core/abs. You will achive the goal.
.
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发表于 2009-6-25 20:47:55
